Feijoa Fluffy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Fluffy contains 160 calories, 2g protein, 18g carbs, and 8g fat per one cup (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 2.0g | 4% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.0g | 7% |
| Sugar | 16.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 25.0mg | 1% |
| Potassium | 12.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.20mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Feijoa Fluffy Good for You?
Feijoa Fluffy provides 160 calories per one cup (120g) with 2g protein, 18g carbohydrates, and 8g fat. It is a source of saturated fat (25% dv), iron (667% dv), zinc (364% dv).
A light, airy dessert of whipped cream or meringue folded with feijoa pulp.
Key Health Benefits of Feijoa Fluffy
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Feijoa Fluffy Nutrition with Gram
Use Gram to log feijoa fluffy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa fluffy?
Feijoa Fluffy contains 160 calories per one cup (120g).
How much protein is in feijoa fluffy?
Feijoa Fluffy provides 2g of protein per one cup (120g).
How many carbs are in feijoa fluffy?
Feijoa Fluffy has 18g of carbohydrates per one cup (120g).
Is feijoa fluffy good for tracking nutrition?
Yes. Feijoa Fluffy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa fluffy in a meal plan?
Use Feijoa Fluffy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feijoa fluffy and thousands of other foods with the Gram app.