Feijoa Frangipane Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Frangipane contains 400 calories, 7g protein, 40g carbs, and 24g fat per one slice (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 7.0g | 14% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 24.0g | 31% |
| Fiber | 2.5g | 9% |
| Sugar | 22.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 200.0mg | 9% |
| Potassium | 2.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 5.0mg | 33% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 200.0mg | 16% |
Is Feijoa Frangipane Good for You?
Feijoa Frangipane provides 400 calories per one slice (100g) with 7g protein, 40g carbohydrates, and 24g fat. It is a source of saturated fat (50% dv), cholesterol (20% dv), iron (1111% dv).
A baked tart with buttery pastry, almond frangipane filling, and sliced feijoa.
Key Health Benefits of Feijoa Frangipane
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Feijoa Frangipane Nutrition with Gram
Use Gram to log feijoa frangipane and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa frangipane?
Feijoa Frangipane contains 400 calories per one slice (100g).
How much protein is in feijoa frangipane?
Feijoa Frangipane provides 7g of protein per one slice (100g).
How many carbs are in feijoa frangipane?
Feijoa Frangipane has 40g of carbohydrates per one slice (100g).
Is feijoa frangipane good for tracking nutrition?
Yes. Feijoa Frangipane can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa frangipane in a meal plan?
Use Feijoa Frangipane as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feijoa frangipane and thousands of other foods with the Gram app.