Feijoa Frappe Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Frappe contains 80 calories, 1.3g protein, 16g carbs, and 1.2g fat per one cup (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 1.3g | 3% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 1.2g | 2% |
| Fiber | 2.5g | 9% |
| Sugar | 14.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 20.0mg | 1% |
| Potassium | 12.0mg | 0% |
| Calcium | 7.0mg | 1% |
| Iron | 105.0mg | 583% |
| Magnesium | 0.20mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 11.0mg | 1% |
Is Feijoa Frappe Good for You?
Feijoa Frappe provides 80 calories per one cup (350g) with 1.3g protein, 16g carbohydrates, and 1.2g fat. It is a source of iron (583% dv), zinc (318% dv), vitamin b6 (12% dv).
A blended iced beverage made with feijoa pulp, yogurt or milk, sweetener, and ice.
Key Health Benefits of Feijoa Frappe
- Iron (583% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Feijoa Frappe Nutrition with Gram
Use Gram to log feijoa frappe and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa frappe?
Feijoa Frappe contains 80 calories per one cup (350g).
How much protein is in feijoa frappe?
Feijoa Frappe provides 1.3g of protein per one cup (350g).
How many carbs are in feijoa frappe?
Feijoa Frappe has 16g of carbohydrates per one cup (350g).
Is feijoa frappe good for tracking nutrition?
Yes. Feijoa Frappe can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa frappe in a meal plan?
Use Feijoa Frappe as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feijoa frappe and thousands of other foods with the Gram app.