Feijoa Freezer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Freezer contains 210 calories, 0.4g protein, 52g carbs, and 0.3g fat per one tablespoon (20g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 0.40g | 1% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 0.30g | 0% |
| Fiber | 3.5g | 12% |
| Sugar | 49.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 2.0mg | 0% |
| Potassium | 18.0mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 86.0mg | 478% |
| Magnesium | 0.10mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 3.0mg | 0% |
Is Feijoa Freezer Good for You?
Feijoa Freezer provides 210 calories per one tablespoon (20g) with 0.4g protein, 52g carbohydrates, and 0.3g fat. It is a source of iron (478% dv), zinc (91% dv), vitamin b6 (12% dv).
An uncooked sweet spread made from feijoa pulp, sugar, and pectin, stored frozen.
Key Health Benefits of Feijoa Freezer
- Iron (478% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Feijoa Freezer Nutrition with Gram
Use Gram to log feijoa freezer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa freezer?
Feijoa Freezer contains 210 calories per one tablespoon (20g).
How much protein is in feijoa freezer?
Feijoa Freezer provides 0.4g of protein per one tablespoon (20g).
How many carbs are in feijoa freezer?
Feijoa Freezer has 52g of carbohydrates per one tablespoon (20g).
Is feijoa freezer good for tracking nutrition?
Yes. Feijoa Freezer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa freezer in a meal plan?
Use Feijoa Freezer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feijoa freezer and thousands of other foods with the Gram app.