Feijoa Friand Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Friand contains 400 calories, 7g protein, 35g carbs, and 26g fat per one piece (80g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 7.0g | 14% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 26.0g | 33% |
| Fiber | 4.0g | 14% |
| Sugar | 27.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 60.0mg | 3% |
| Potassium | 8.0mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.20mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 4.0mg | 27% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 140.0mg | 11% |
Is Feijoa Friand Good for You?
Feijoa Friand provides 400 calories per one piece (80g) with 7g protein, 35g carbohydrates, and 26g fat. It is a source of saturated fat (55% dv), cholesterol (15% dv), iron (1056% dv).
A small, dense almond cake made with butter, egg whites, wheat flour, and pieces of feijoa fruit.
Key Health Benefits of Feijoa Friand
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Feijoa Friand Nutrition with Gram
Use Gram to log feijoa friand and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa friand?
Feijoa Friand contains 400 calories per one piece (80g).
How much protein is in feijoa friand?
Feijoa Friand provides 7g of protein per one piece (80g).
How many carbs are in feijoa friand?
Feijoa Friand has 35g of carbohydrates per one piece (80g).
Is feijoa friand good for tracking nutrition?
Yes. Feijoa Friand can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa friand in a meal plan?
Use Feijoa Friand as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feijoa friand and thousands of other foods with the Gram app.