Feijoa Fruit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Fruit contains 360 calories, 3.5g protein, 52g carbs, and 16g fat per one pie (60g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one pie (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 3.5g | 7% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.5g | 9% |
| Sugar | 30.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 190.0mg | 8% |
| Potassium | 2.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Feijoa Fruit Good for You?
Feijoa Fruit provides 360 calories per one pie (60g) with 3.5g protein, 52g carbohydrates, and 16g fat. It is a source of saturated fat (38% dv), iron (1000% dv), zinc (500% dv).
Sweet pastry pie filled with spiced feijoa fruit mince
Key Health Benefits of Feijoa Fruit
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Feijoa Fruit Nutrition with Gram
Use Gram to log feijoa fruit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa fruit?
Feijoa Fruit contains 360 calories per one pie (60g).
How much protein is in feijoa fruit?
Feijoa Fruit provides 3.5g of protein per one pie (60g).
How many carbs are in feijoa fruit?
Feijoa Fruit has 52g of carbohydrates per one pie (60g).
Is feijoa fruit good for tracking nutrition?
Yes. Feijoa Fruit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa fruit in a meal plan?
Use Feijoa Fruit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feijoa fruit and thousands of other foods with the Gram app.