Feijoa Fruit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Fruit contains 80 calories, 0.1g protein, 5g carbs, and 0g fat per one glass (150g). It is a source of iron, zinc.
Nutrition Facts — one glass (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 0.10g | 0% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 0.00g | 0% |
| Sugar | 5.0g | -- |
| Sodium | 4.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.05mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.03mcg | 1% |
Is Feijoa Fruit Good for You?
Feijoa Fruit provides 80 calories per one glass (150g) with 0.1g protein, 5g carbohydrates, and 0g fat. It is a source of iron (389% dv), zinc (73% dv).
Fermented alcoholic beverage produced from feijoa fruit
Key Health Benefits of Feijoa Fruit
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Feijoa Fruit Nutrition with Gram
Use Gram to log feijoa fruit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa fruit?
Feijoa Fruit contains 80 calories per one glass (150g).
How much protein is in feijoa fruit?
Feijoa Fruit provides 0.1g of protein per one glass (150g).
How many carbs are in feijoa fruit?
Feijoa Fruit has 5g of carbohydrates per one glass (150g).
Is feijoa fruit good for tracking nutrition?
Yes. Feijoa Fruit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa fruit in a meal plan?
Use Feijoa Fruit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track feijoa fruit and thousands of other foods with the Gram app.