Feijoa Fruit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Fruit contains 340 calories, 1g protein, 84g carbs, and 0.5g fat per one piece (20g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 1.0g | 2% |
| Carbohydrates | 84.0g | 31% |
| Total Fat | 0.50g | 1% |
| Fiber | 5.0g | 18% |
| Sugar | 65.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 15.0mg | 1% |
| Potassium | 12.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.15mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 4.0mg | 0% |
Is Feijoa Fruit Good for You?
Feijoa Fruit provides 340 calories per one piece (20g) with 1g protein, 84g carbohydrates, and 0.5g fat. It is a source of iron (1389% dv), zinc (227% dv), vitamin b6 (24% dv).
Chewy dried snack made from sweetened feijoa puree
Key Health Benefits of Feijoa Fruit
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Feijoa Fruit Nutrition with Gram
Use Gram to log feijoa fruit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa fruit?
Feijoa Fruit contains 340 calories per one piece (20g).
How much protein is in feijoa fruit?
Feijoa Fruit provides 1g of protein per one piece (20g).
How many carbs are in feijoa fruit?
Feijoa Fruit has 84g of carbohydrates per one piece (20g).
Is feijoa fruit good for tracking nutrition?
Yes. Feijoa Fruit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa fruit in a meal plan?
Use Feijoa Fruit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feijoa fruit and thousands of other foods with the Gram app.