Feijoa Galette Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Galette contains 290 calories, 4.5g protein, 42g carbs, and 13g fat per one slice (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 4.5g | 9% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.5g | 9% |
| Sugar | 20.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 160.0mg | 7% |
| Potassium | 4.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Feijoa Galette Good for You?
Feijoa Galette provides 290 calories per one slice (120g) with 4.5g protein, 42g carbohydrates, and 13g fat. It is a source of saturated fat (40% dv), cholesterol (10% dv), iron (556% dv).
Rustic free-form pastry tart baked with feijoa fruit filling and a butter-based crust
Key Health Benefits of Feijoa Galette
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Feijoa Galette Nutrition with Gram
Use Gram to log feijoa galette and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa galette?
Feijoa Galette contains 290 calories per one slice (120g).
How much protein is in feijoa galette?
Feijoa Galette provides 4.5g of protein per one slice (120g).
How many carbs are in feijoa galette?
Feijoa Galette has 42g of carbohydrates per one slice (120g).
Is feijoa galette good for tracking nutrition?
Yes. Feijoa Galette can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa galette in a meal plan?
Use Feijoa Galette as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feijoa galette and thousands of other foods with the Gram app.