Feijoa Gelato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Gelato contains 215 calories, 4g protein, 30g carbs, and 8g fat per one scoop (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one scoop (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 4.0g | 8% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.30g | 1% |
| Sugar | 24.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 40.0mg | 2% |
| Potassium | 1.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.40mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Feijoa Gelato Good for You?
Feijoa Gelato provides 215 calories per one scoop (100g) with 4g protein, 30g carbohydrates, and 8g fat. It is a source of saturated fat (25% dv), cholesterol (10% dv), iron (833% dv).
Creamy Italian-style frozen dessert flavored with feijoa fruit puree
Key Health Benefits of Feijoa Gelato
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Feijoa Gelato Nutrition with Gram
Use Gram to log feijoa gelato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa gelato?
Feijoa Gelato contains 215 calories per one scoop (100g).
How much protein is in feijoa gelato?
Feijoa Gelato provides 4g of protein per one scoop (100g).
How many carbs are in feijoa gelato?
Feijoa Gelato has 30g of carbohydrates per one scoop (100g).
Is feijoa gelato good for tracking nutrition?
Yes. Feijoa Gelato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa gelato in a meal plan?
Use Feijoa Gelato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feijoa gelato and thousands of other foods with the Gram app.