Feijoa Ginger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Ginger contains 215 calories, 3.8g protein, 26g carbs, and 11g fat per one scoop (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one scoop (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 3.8g | 8% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.30g | 1% |
| Sugar | 22.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 55.0mg | 2% |
| Potassium | 1.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Feijoa Ginger Good for You?
Feijoa Ginger provides 215 calories per one scoop (100g) with 3.8g protein, 26g carbohydrates, and 11g fat. It is a source of saturated fat (32% dv), cholesterol (13% dv), iron (1000% dv).
Creamy ice cream infused with tropical feijoa and warming ginger.
Key Health Benefits of Feijoa Ginger
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Feijoa Ginger Nutrition with Gram
Use Gram to log feijoa ginger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa ginger?
Feijoa Ginger contains 215 calories per one scoop (100g).
How much protein is in feijoa ginger?
Feijoa Ginger provides 3.8g of protein per one scoop (100g).
How many carbs are in feijoa ginger?
Feijoa Ginger has 26g of carbohydrates per one scoop (100g).
Is feijoa ginger good for tracking nutrition?
Yes. Feijoa Ginger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa ginger in a meal plan?
Use Feijoa Ginger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feijoa ginger and thousands of other foods with the Gram app.