Feijoa Ginger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Ginger contains 375 calories, 5.5g protein, 52g carbs, and 15g fat per one muffin (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one muffin (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 5.5g | 11% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.8g | 6% |
| Sugar | 28.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Feijoa Ginger Good for You?
Feijoa Ginger provides 375 calories per one muffin (75g) with 5.5g protein, 52g carbohydrates, and 15g fat. It is a source of saturated fat (22% dv), cholesterol (15% dv), sodium (14% dv).
A sweet bakery muffin studded with feijoa pieces and spiced with ginger.
Key Health Benefits of Feijoa Ginger
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Feijoa Ginger Nutrition with Gram
Use Gram to log feijoa ginger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa ginger?
Feijoa Ginger contains 375 calories per one muffin (75g).
How much protein is in feijoa ginger?
Feijoa Ginger provides 5.5g of protein per one muffin (75g).
How many carbs are in feijoa ginger?
Feijoa Ginger has 52g of carbohydrates per one muffin (75g).
Is feijoa ginger good for tracking nutrition?
Yes. Feijoa Ginger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa ginger in a meal plan?
Use Feijoa Ginger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feijoa ginger and thousands of other foods with the Gram app.