Feijoa Ginger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Ginger contains 48 calories, 0.9g protein, 10.5g carbs, and 0.4g fat per one cup (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 0.90g | 2% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 0.40g | 1% |
| Fiber | 1.0g | 4% |
| Sugar | 8.5g | -- |
| Saturated Fat | 0.10g | 0% |
| Cholesterol | 1.0mg | 0% |
| Sodium | 15.0mg | 1% |
| Potassium | 22.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.20mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Feijoa Ginger Good for You?
Feijoa Ginger provides 48 calories per one cup (300g) with 0.9g protein, 10.5g carbohydrates, and 0.4g fat. It is a source of iron (1000% dv), zinc (182% dv), vitamin b6 (18% dv).
A refreshing blended drink made with feijoa, fresh ginger, and a yogurt or milk base
Key Health Benefits of Feijoa Ginger
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Feijoa Ginger Nutrition with Gram
Use Gram to log feijoa ginger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa ginger?
Feijoa Ginger contains 48 calories per one cup (300g).
How much protein is in feijoa ginger?
Feijoa Ginger provides 0.9g of protein per one cup (300g).
How many carbs are in feijoa ginger?
Feijoa Ginger has 10.5g of carbohydrates per one cup (300g).
Is feijoa ginger good for tracking nutrition?
Yes. Feijoa Ginger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa ginger in a meal plan?
Use Feijoa Ginger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feijoa ginger and thousands of other foods with the Gram app.