Feijoa Gluten Free Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Gluten Free contains 320 calories, 4.5g protein, 42g carbs, and 14g fat per one muffin (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one muffin (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 4.5g | 9% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.5g | 9% |
| Sugar | 18.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Feijoa Gluten Free Good for You?
Feijoa Gluten Free provides 320 calories per one muffin (85g) with 4.5g protein, 42g carbohydrates, and 14g fat. It is a source of saturated fat (22% dv), cholesterol (12% dv), sodium (17% dv).
A sweet baked muffin made with gluten-free flour and chunks of feijoa fruit
Key Health Benefits of Feijoa Gluten Free
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Feijoa Gluten Free Nutrition with Gram
Use Gram to log feijoa gluten free and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa gluten free?
Feijoa Gluten Free contains 320 calories per one muffin (85g).
How much protein is in feijoa gluten free?
Feijoa Gluten Free provides 4.5g of protein per one muffin (85g).
How many carbs are in feijoa gluten free?
Feijoa Gluten Free has 42g of carbohydrates per one muffin (85g).
Is feijoa gluten free good for tracking nutrition?
Yes. Feijoa Gluten Free can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa gluten free in a meal plan?
Use Feijoa Gluten Free as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feijoa gluten free and thousands of other foods with the Gram app.