Feijoa Granita Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Granita contains 95 calories, 0.3g protein, 23g carbs, and 0.1g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 0.30g | 1% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.80g | 3% |
| Sugar | 20.0g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 8.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.10mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Feijoa Granita Good for You?
Feijoa Granita provides 95 calories per one cup (150g) with 0.3g protein, 23g carbohydrates, and 0.1g fat. It is a source of iron (444% dv), zinc (73% dv), vitamin b6 (12% dv).
A light, icy semi-frozen dessert made from sweetened feijoa puree scraped into crystals
Key Health Benefits of Feijoa Granita
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Feijoa Granita Nutrition with Gram
Use Gram to log feijoa granita and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa granita?
Feijoa Granita contains 95 calories per one cup (150g).
How much protein is in feijoa granita?
Feijoa Granita provides 0.3g of protein per one cup (150g).
How many carbs are in feijoa granita?
Feijoa Granita has 23g of carbohydrates per one cup (150g).
Is feijoa granita good for tracking nutrition?
Yes. Feijoa Granita can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa granita in a meal plan?
Use Feijoa Granita as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track feijoa granita and thousands of other foods with the Gram app.