Feijoa Hokey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Hokey contains 240 calories, 3.8g protein, 28g carbs, and 12g fat per one cup (132g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (132g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 3.8g | 8% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.30g | 1% |
| Sugar | 25.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 55.0mg | 2% |
| Potassium | 3.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Feijoa Hokey Good for You?
Feijoa Hokey provides 240 calories per one cup (132g) with 3.8g protein, 28g carbohydrates, and 12g fat. It is a source of saturated fat (38% dv), cholesterol (13% dv), iron (1000% dv).
Creamy feijoa-flavored ice cream with crunchy honeycomb toffee pieces, a New Zealand-style dessert.
Key Health Benefits of Feijoa Hokey
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Feijoa Hokey Nutrition with Gram
Use Gram to log feijoa hokey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa hokey?
Feijoa Hokey contains 240 calories per one cup (132g).
How much protein is in feijoa hokey?
Feijoa Hokey provides 3.8g of protein per one cup (132g).
How many carbs are in feijoa hokey?
Feijoa Hokey has 28g of carbohydrates per one cup (132g).
Is feijoa hokey good for tracking nutrition?
Yes. Feijoa Hokey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa hokey in a meal plan?
Use Feijoa Hokey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feijoa hokey and thousands of other foods with the Gram app.