Feijoa Hot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Hot contains 285 calories, 8g protein, 48g carbs, and 7.5g fat per one bun (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bun (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 8.0g | 16% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 7.5g | 10% |
| Fiber | 3.0g | 11% |
| Sugar | 16.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Feijoa Hot Good for You?
Feijoa Hot provides 285 calories per one bun (80g) with 8g protein, 48g carbohydrates, and 7.5g fat. It is a source of saturated fat (18% dv), cholesterol (10% dv), sodium (17% dv).
Sweet spiced yeast bun baked with feijoa fruit pieces and marked with a cross
Key Health Benefits of Feijoa Hot
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Feijoa Hot Nutrition with Gram
Use Gram to log feijoa hot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa hot?
Feijoa Hot contains 285 calories per one bun (80g).
How much protein is in feijoa hot?
Feijoa Hot provides 8g of protein per one bun (80g).
How many carbs are in feijoa hot?
Feijoa Hot has 48g of carbohydrates per one bun (80g).
Is feijoa hot good for tracking nutrition?
Yes. Feijoa Hot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa hot in a meal plan?
Use Feijoa Hot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track feijoa hot and thousands of other foods with the Gram app.