Feijoa Ice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Ice contains 135 calories, 0.1g protein, 18g carbs, and 0g fat per one glass (100g). It is a source of iron, zinc.
Nutrition Facts — one glass (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 0.10g | 0% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 0.00g | 0% |
| Sugar | 18.0g | -- |
| Sodium | 4.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.05mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
Is Feijoa Ice Good for You?
Feijoa Ice provides 135 calories per one glass (100g) with 0.1g protein, 18g carbohydrates, and 0g fat. It is a source of iron (333% dv), zinc (73% dv).
Sweet dessert wine produced from frozen feijoa fruit with concentrated sugars
Key Health Benefits of Feijoa Ice
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Feijoa Ice Nutrition with Gram
Use Gram to log feijoa ice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa ice?
Feijoa Ice contains 135 calories per one glass (100g).
How much protein is in feijoa ice?
Feijoa Ice provides 0.1g of protein per one glass (100g).
How many carbs are in feijoa ice?
Feijoa Ice has 18g of carbohydrates per one glass (100g).
Is feijoa ice good for tracking nutrition?
Yes. Feijoa Ice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa ice in a meal plan?
Use Feijoa Ice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feijoa ice and thousands of other foods with the Gram app.