Feijoa Ice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Ice contains 210 calories, 3.8g protein, 24g carbs, and 11g fat per one scoop (75g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one scoop (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 3.8g | 8% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.30g | 1% |
| Sugar | 21.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 50.0mg | 2% |
| Potassium | 1.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Feijoa Ice Good for You?
Feijoa Ice provides 210 calories per one scoop (75g) with 3.8g protein, 24g carbohydrates, and 11g fat. It is a source of saturated fat (32% dv), cholesterol (12% dv), iron (889% dv).
Creamy frozen dairy dessert flavored with feijoa fruit
Key Health Benefits of Feijoa Ice
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Feijoa Ice Nutrition with Gram
Use Gram to log feijoa ice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa ice?
Feijoa Ice contains 210 calories per one scoop (75g).
How much protein is in feijoa ice?
Feijoa Ice provides 3.8g of protein per one scoop (75g).
How many carbs are in feijoa ice?
Feijoa Ice has 24g of carbohydrates per one scoop (75g).
Is feijoa ice good for tracking nutrition?
Yes. Feijoa Ice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa ice in a meal plan?
Use Feijoa Ice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feijoa ice and thousands of other foods with the Gram app.