Feijoa Jam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Jam contains 336 calories, 5.3g protein, 52.5g carbs, and 11.3g fat per one scone (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one scone (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 336 kcal | 17% |
| Protein | 5.3g | 11% |
| Carbohydrates | 52.5g | 19% |
| Total Fat | 11.3g | 14% |
| Fiber | 1.3g | 5% |
| Sugar | 23.0g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 377.0mg | 16% |
| Potassium | 1.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 113.0mg | 628% |
| Magnesium | 0.46mg | 0% |
| Zinc | 166.0mg | 1509% |
| Vitamin C | 0.23mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.9mg | 112% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 0.91mg | 6% |
| Vitamin K | 0.23mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Feijoa Jam Good for You?
Feijoa Jam provides 336 calories per one scone (70g) with 5.3g protein, 52.5g carbohydrates, and 11.3g fat. It is a source of saturated fat (34% dv), cholesterol (13% dv), sodium (16% dv).
Baked scone topped with sweet feijoa fruit jam
Key Health Benefits of Feijoa Jam
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (628% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1509% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.3g protein per serving to support satiety and muscle maintenance.
How to Track Feijoa Jam Nutrition with Gram
Use Gram to log feijoa jam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa jam?
Feijoa Jam contains 336 calories per one scone (70g).
How much protein is in feijoa jam?
Feijoa Jam provides 5.3g of protein per one scone (70g).
How many carbs are in feijoa jam?
Feijoa Jam has 52.5g of carbohydrates per one scone (70g).
Is feijoa jam good for tracking nutrition?
Yes. Feijoa Jam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa jam in a meal plan?
Use Feijoa Jam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track feijoa jam and thousands of other foods with the Gram app.