Feijoa Jam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Jam contains 269 calories, 7.1g protein, 53.5g carbs, and 2.8g fat per 2 slices (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 slices (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269 kcal | 13% |
| Protein | 7.1g | 14% |
| Carbohydrates | 53.5g | 19% |
| Total Fat | 2.8g | 4% |
| Fiber | 2.1g | 8% |
| Sugar | 18.3g | -- |
| Saturated Fat | 0.55g | 3% |
| Sodium | 376.0mg | 16% |
| Potassium | 0.90mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 108.0mg | 600% |
| Magnesium | 0.71mg | 0% |
| Zinc | 94.0mg | 855% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.24mcg | 0% |
| Vitamin B6 | 3.1mg | 182% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.32mg | 2% |
| Phosphorus | 0.20mg | 0% |
Is Feijoa Jam Good for You?
Feijoa Jam provides 269 calories per 2 slices (80g) with 7.1g protein, 53.5g carbohydrates, and 2.8g fat. It is a source of sodium (16% dv), iron (600% dv), zinc (855% dv).
Toasted bread spread with sweet feijoa fruit jam
Key Health Benefits of Feijoa Jam
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (600% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (855% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.1g protein per serving to support satiety and muscle maintenance.
How to Track Feijoa Jam Nutrition with Gram
Use Gram to log feijoa jam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa jam?
Feijoa Jam contains 269 calories per 2 slices (80g).
How much protein is in feijoa jam?
Feijoa Jam provides 7.1g of protein per 2 slices (80g).
How many carbs are in feijoa jam?
Feijoa Jam has 53.5g of carbohydrates per 2 slices (80g).
Is feijoa jam good for tracking nutrition?
Yes. Feijoa Jam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa jam in a meal plan?
Use Feijoa Jam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feijoa jam and thousands of other foods with the Gram app.