Feijoa Jam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Jam contains 265 calories, 0.3g protein, 66g carbs, and 0.1g fat per one tablespoon (20g). It is a source of iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 0.30g | 1% |
| Carbohydrates | 66.0g | 24% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.80g | 3% |
| Sugar | 62.0g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 6.0mg | 0% |
| Potassium | 4.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.05mg | 0% |
| Zinc | 4.0mg | 36% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 1.0mg | 0% |
Is Feijoa Jam Good for You?
Feijoa Jam provides 265 calories per one tablespoon (20g) with 0.3g protein, 66g carbohydrates, and 0.1g fat. It is a source of iron (167% dv), zinc (36% dv).
Sweet fruit preserve made from feijoas and sugar
Key Health Benefits of Feijoa Jam
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Feijoa Jam Nutrition with Gram
Use Gram to log feijoa jam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa jam?
Feijoa Jam contains 265 calories per one tablespoon (20g).
How much protein is in feijoa jam?
Feijoa Jam provides 0.3g of protein per one tablespoon (20g).
How many carbs are in feijoa jam?
Feijoa Jam has 66g of carbohydrates per one tablespoon (20g).
Is feijoa jam good for tracking nutrition?
Yes. Feijoa Jam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa jam in a meal plan?
Use Feijoa Jam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feijoa jam and thousands of other foods with the Gram app.