Feijoa Jelly Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Jelly contains 250 calories, 0.3g protein, 65g carbs, and 0.1g fat per one tablespoon (20g). It is a source of iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 0.30g | 1% |
| Carbohydrates | 65.0g | 24% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.80g | 3% |
| Sugar | 62.0g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 8.0mg | 0% |
| Potassium | 5.0mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.05mg | 0% |
| Zinc | 6.0mg | 55% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Feijoa Jelly Good for You?
Feijoa Jelly provides 250 calories per one tablespoon (20g) with 0.3g protein, 65g carbohydrates, and 0.1g fat. It is a source of iron (306% dv), zinc (55% dv).
Sweet clear fruit preserve made from feijoa juice, sugar and pectin
Key Health Benefits of Feijoa Jelly
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (55% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Feijoa Jelly Nutrition with Gram
Use Gram to log feijoa jelly and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa jelly?
Feijoa Jelly contains 250 calories per one tablespoon (20g).
How much protein is in feijoa jelly?
Feijoa Jelly provides 0.3g of protein per one tablespoon (20g).
How many carbs are in feijoa jelly?
Feijoa Jelly has 65g of carbohydrates per one tablespoon (20g).
Is feijoa jelly good for tracking nutrition?
Yes. Feijoa Jelly can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa jelly in a meal plan?
Use Feijoa Jelly as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feijoa jelly and thousands of other foods with the Gram app.