Feijoa Kasundi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Kasundi contains 130 calories, 3g protein, 13g carbs, and 8g fat per one tablespoon (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 3.0g | 6% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 8.0g | 10% |
| Fiber | 3.5g | 12% |
| Sugar | 8.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 900.0mg | 39% |
| Potassium | 10.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 15.0mg | 1% |
Is Feijoa Kasundi Good for You?
Feijoa Kasundi provides 130 calories per one tablespoon (15g) with 3g protein, 13g carbohydrates, and 8g fat. It is a source of sodium (39% dv), iron (1000% dv), zinc (409% dv).
Spicy tangy relish of feijoa with mustard seeds, vinegar and Indian spices
Key Health Benefits of Feijoa Kasundi
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Feijoa Kasundi Nutrition with Gram
Use Gram to log feijoa kasundi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa kasundi?
Feijoa Kasundi contains 130 calories per one tablespoon (15g).
How much protein is in feijoa kasundi?
Feijoa Kasundi provides 3g of protein per one tablespoon (15g).
How many carbs are in feijoa kasundi?
Feijoa Kasundi has 13g of carbohydrates per one tablespoon (15g).
Is feijoa kasundi good for tracking nutrition?
Yes. Feijoa Kasundi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa kasundi in a meal plan?
Use Feijoa Kasundi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feijoa kasundi and thousands of other foods with the Gram app.