Feijoa Kiwifruit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Kiwifruit contains 55 calories, 0.8g protein, 14g carbs, and 0.3g fat per one cup (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 0.80g | 2% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 0.30g | 0% |
| Fiber | 3.5g | 12% |
| Sugar | 11.0g | -- |
| Saturated Fat | 0.04g | 0% |
| Sodium | 4.0mg | 0% |
| Potassium | 50.0mg | 1% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.15mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 4.0mg | 0% |
Is Feijoa Kiwifruit Good for You?
Feijoa Kiwifruit provides 55 calories per one cup (250g) with 0.8g protein, 14g carbohydrates, and 0.3g fat. It is a source of iron (1111% dv), zinc (227% dv), vitamin b6 (24% dv).
Blended cold beverage of feijoa and kiwifruit with ice or water
Key Health Benefits of Feijoa Kiwifruit
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Feijoa Kiwifruit Nutrition with Gram
Use Gram to log feijoa kiwifruit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa kiwifruit?
Feijoa Kiwifruit contains 55 calories per one cup (250g).
How much protein is in feijoa kiwifruit?
Feijoa Kiwifruit provides 0.8g of protein per one cup (250g).
How many carbs are in feijoa kiwifruit?
Feijoa Kiwifruit has 14g of carbohydrates per one cup (250g).
Is feijoa kiwifruit good for tracking nutrition?
Yes. Feijoa Kiwifruit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa kiwifruit in a meal plan?
Use Feijoa Kiwifruit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feijoa kiwifruit and thousands of other foods with the Gram app.