Feijoa Kulfi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Kulfi contains 275 calories, 5g protein, 28g carbs, and 15g fat per one piece (75g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 5.0g | 10% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.50g | 2% |
| Sugar | 24.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 60.0mg | 3% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Feijoa Kulfi Good for You?
Feijoa Kulfi provides 275 calories per one piece (75g) with 5g protein, 28g carbohydrates, and 15g fat. It is a source of saturated fat (45% dv), cholesterol (15% dv), iron (1222% dv).
Dense Indian-style ice cream made with reduced milk and feijoa
Key Health Benefits of Feijoa Kulfi
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Feijoa Kulfi Nutrition with Gram
Use Gram to log feijoa kulfi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa kulfi?
Feijoa Kulfi contains 275 calories per one piece (75g).
How much protein is in feijoa kulfi?
Feijoa Kulfi provides 5g of protein per one piece (75g).
How many carbs are in feijoa kulfi?
Feijoa Kulfi has 28g of carbohydrates per one piece (75g).
Is feijoa kulfi good for tracking nutrition?
Yes. Feijoa Kulfi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa kulfi in a meal plan?
Use Feijoa Kulfi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feijoa kulfi and thousands of other foods with the Gram app.