Feijoa Lemon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Lemon contains 378 calories, 6.5g protein, 52g carbs, and 16g fat per one muffin (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one muffin (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 378 kcal | 19% |
| Protein | 6.5g | 13% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.5g | 9% |
| Sugar | 28.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Feijoa Lemon Good for You?
Feijoa Lemon provides 378 calories per one muffin (80g) with 6.5g protein, 52g carbohydrates, and 16g fat. It is a source of saturated fat (20% dv), cholesterol (12% dv), sodium (14% dv).
Sweet baked muffin flavored with feijoa and lemon
Key Health Benefits of Feijoa Lemon
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Feijoa Lemon Nutrition with Gram
Use Gram to log feijoa lemon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa lemon?
Feijoa Lemon contains 378 calories per one muffin (80g).
How much protein is in feijoa lemon?
Feijoa Lemon provides 6.5g of protein per one muffin (80g).
How many carbs are in feijoa lemon?
Feijoa Lemon has 52g of carbohydrates per one muffin (80g).
Is feijoa lemon good for tracking nutrition?
Yes. Feijoa Lemon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa lemon in a meal plan?
Use Feijoa Lemon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feijoa lemon and thousands of other foods with the Gram app.