Feijoa Lemon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Lemon contains 75 calories, 2.8g protein, 14g carbs, and 1.2g fat per one cup (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 2.8g | 6% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 1.2g | 2% |
| Fiber | 1.8g | 6% |
| Sugar | 11.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 25.0mg | 1% |
| Potassium | 18.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Feijoa Lemon Good for You?
Feijoa Lemon provides 75 calories per one cup (300g) with 2.8g protein, 14g carbohydrates, and 1.2g fat. It is a source of iron (1000% dv), zinc (500% dv), vitamin b6 (18% dv).
Blended fruit smoothie with feijoa and lemon
Key Health Benefits of Feijoa Lemon
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Feijoa Lemon Nutrition with Gram
Use Gram to log feijoa lemon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa lemon?
Feijoa Lemon contains 75 calories per one cup (300g).
How much protein is in feijoa lemon?
Feijoa Lemon provides 2.8g of protein per one cup (300g).
How many carbs are in feijoa lemon?
Feijoa Lemon has 14g of carbohydrates per one cup (300g).
Is feijoa lemon good for tracking nutrition?
Yes. Feijoa Lemon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa lemon in a meal plan?
Use Feijoa Lemon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feijoa lemon and thousands of other foods with the Gram app.