Feijoa Lemon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Lemon contains 255 calories, 3.5g protein, 26g carbs, and 14g fat per 2 scoops (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 scoops (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 3.5g | 7% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.20g | 1% |
| Sugar | 23.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 45.0mg | 2% |
| Potassium | 3.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Feijoa Lemon Good for You?
Feijoa Lemon provides 255 calories per 2 scoops (100g) with 3.5g protein, 26g carbohydrates, and 14g fat. It is a source of saturated fat (42% dv), cholesterol (22% dv), iron (778% dv).
Creamy ice cream swirled with feijoa and tangy lemon curd
Key Health Benefits of Feijoa Lemon
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Feijoa Lemon Nutrition with Gram
Use Gram to log feijoa lemon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa lemon?
Feijoa Lemon contains 255 calories per 2 scoops (100g).
How much protein is in feijoa lemon?
Feijoa Lemon provides 3.5g of protein per 2 scoops (100g).
How many carbs are in feijoa lemon?
Feijoa Lemon has 26g of carbohydrates per 2 scoops (100g).
Is feijoa lemon good for tracking nutrition?
Yes. Feijoa Lemon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa lemon in a meal plan?
Use Feijoa Lemon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track feijoa lemon and thousands of other foods with the Gram app.