Feijoa Lime Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Lime contains 380 calories, 5.2g protein, 52g carbs, and 16g fat per one muffin (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one muffin (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 5.2g | 10% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.8g | 6% |
| Sugar | 28.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Feijoa Lime Good for You?
Feijoa Lime provides 380 calories per one muffin (70g) with 5.2g protein, 52g carbohydrates, and 16g fat. It is a source of saturated fat (25% dv), cholesterol (15% dv), sodium (14% dv).
Sweet bakery-style muffin with feijoa pieces and lime zest
Key Health Benefits of Feijoa Lime
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Feijoa Lime Nutrition with Gram
Use Gram to log feijoa lime and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa lime?
Feijoa Lime contains 380 calories per one muffin (70g).
How much protein is in feijoa lime?
Feijoa Lime provides 5.2g of protein per one muffin (70g).
How many carbs are in feijoa lime?
Feijoa Lime has 52g of carbohydrates per one muffin (70g).
Is feijoa lime good for tracking nutrition?
Yes. Feijoa Lime can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa lime in a meal plan?
Use Feijoa Lime as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track feijoa lime and thousands of other foods with the Gram app.