Feijoa Lime Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Lime contains 85 calories, 3g protein, 16g carbs, and 1.5g fat per one cup (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 3.0g | 6% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 1.5g | 2% |
| Fiber | 2.0g | 7% |
| Sugar | 14.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 35.0mg | 2% |
| Potassium | 18.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.30mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Feijoa Lime Good for You?
Feijoa Lime provides 85 calories per one cup (300g) with 3g protein, 16g carbohydrates, and 1.5g fat. It is a source of iron (1000% dv), zinc (636% dv), vitamin b6 (18% dv).
Refreshing blended drink with feijoa, lime, and yogurt
Key Health Benefits of Feijoa Lime
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Feijoa Lime Nutrition with Gram
Use Gram to log feijoa lime and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa lime?
Feijoa Lime contains 85 calories per one cup (300g).
How much protein is in feijoa lime?
Feijoa Lime provides 3g of protein per one cup (300g).
How many carbs are in feijoa lime?
Feijoa Lime has 16g of carbohydrates per one cup (300g).
Is feijoa lime good for tracking nutrition?
Yes. Feijoa Lime can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa lime in a meal plan?
Use Feijoa Lime as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feijoa lime and thousands of other foods with the Gram app.