Feijoa Loaf Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Loaf contains 330 calories, 5g protein, 48g carbs, and 13g fat per one slice (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 5.0g | 10% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 24.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 260.0mg | 11% |
| Potassium | 2.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Feijoa Loaf Good for You?
Feijoa Loaf provides 330 calories per one slice (75g) with 5g protein, 48g carbohydrates, and 13g fat. It is a source of saturated fat (38% dv), cholesterol (13% dv), sodium (11% dv).
Sweet quick bread or cake baked with feijoa fruit
Key Health Benefits of Feijoa Loaf
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Feijoa Loaf Nutrition with Gram
Use Gram to log feijoa loaf and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa loaf?
Feijoa Loaf contains 330 calories per one slice (75g).
How much protein is in feijoa loaf?
Feijoa Loaf provides 5g of protein per one slice (75g).
How many carbs are in feijoa loaf?
Feijoa Loaf has 48g of carbohydrates per one slice (75g).
Is feijoa loaf good for tracking nutrition?
Yes. Feijoa Loaf can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa loaf in a meal plan?
Use Feijoa Loaf as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track feijoa loaf and thousands of other foods with the Gram app.