Feijoa Macadamia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Macadamia contains 365 calories, 6g protein, 43g carbs, and 18g fat per one muffin (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one muffin (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 6.0g | 12% |
| Carbohydrates | 43.0g | 16% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.5g | 9% |
| Sugar | 23.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 310.0mg | 13% |
| Potassium | 6.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.70mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Feijoa Macadamia Good for You?
Feijoa Macadamia provides 365 calories per one muffin (80g) with 6g protein, 43g carbohydrates, and 18g fat. It is a source of saturated fat (28% dv), cholesterol (13% dv), sodium (13% dv).
Sweet bakery-style muffin with feijoa and macadamia nuts
Key Health Benefits of Feijoa Macadamia
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Feijoa Macadamia Nutrition with Gram
Use Gram to log feijoa macadamia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa macadamia?
Feijoa Macadamia contains 365 calories per one muffin (80g).
How much protein is in feijoa macadamia?
Feijoa Macadamia provides 6g of protein per one muffin (80g).
How many carbs are in feijoa macadamia?
Feijoa Macadamia has 43g of carbohydrates per one muffin (80g).
Is feijoa macadamia good for tracking nutrition?
Yes. Feijoa Macadamia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa macadamia in a meal plan?
Use Feijoa Macadamia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feijoa macadamia and thousands of other foods with the Gram app.