Feijoa Macadamia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Macadamia contains 265 calories, 4g protein, 23g carbs, and 19g fat per one scoop (75g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one scoop (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 4.0g | 8% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.60g | 2% |
| Sugar | 21.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 50.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Feijoa Macadamia Good for You?
Feijoa Macadamia provides 265 calories per one scoop (75g) with 4g protein, 23g carbohydrates, and 19g fat. It is a source of saturated fat (55% dv), cholesterol (17% dv), iron (1056% dv).
Creamy ice cream flavored with feijoa and studded with macadamia nuts
Key Health Benefits of Feijoa Macadamia
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Feijoa Macadamia Nutrition with Gram
Use Gram to log feijoa macadamia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa macadamia?
Feijoa Macadamia contains 265 calories per one scoop (75g).
How much protein is in feijoa macadamia?
Feijoa Macadamia provides 4g of protein per one scoop (75g).
How many carbs are in feijoa macadamia?
Feijoa Macadamia has 23g of carbohydrates per one scoop (75g).
Is feijoa macadamia good for tracking nutrition?
Yes. Feijoa Macadamia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa macadamia in a meal plan?
Use Feijoa Macadamia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feijoa macadamia and thousands of other foods with the Gram app.