Feijoa Mango Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Mango contains 125 calories, 0.3g protein, 30g carbs, and 0.1g fat per one scoop (100g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one scoop (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 0.30g | 1% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.60g | 2% |
| Sugar | 27.0g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 4.0mg | 0% |
| Potassium | 11.0mg | 0% |
| Calcium | 7.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.10mg | 0% |
| Zinc | 9.0mg | 82% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.25mg | 2% |
| Phosphorus | 22.0mg | 2% |
Is Feijoa Mango Good for You?
Feijoa Mango provides 125 calories per one scoop (100g) with 0.3g protein, 30g carbohydrates, and 0.1g fat. It is a source of iron (444% dv), zinc (82% dv), vitamin b6 (11% dv).
Frozen fruit dessert with feijoa and mango
Key Health Benefits of Feijoa Mango
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Feijoa Mango Nutrition with Gram
Use Gram to log feijoa mango and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa mango?
Feijoa Mango contains 125 calories per one scoop (100g).
How much protein is in feijoa mango?
Feijoa Mango provides 0.3g of protein per one scoop (100g).
How many carbs are in feijoa mango?
Feijoa Mango has 30g of carbohydrates per one scoop (100g).
Is feijoa mango good for tracking nutrition?
Yes. Feijoa Mango can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa mango in a meal plan?
Use Feijoa Mango as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feijoa mango and thousands of other foods with the Gram app.