Feijoa Mead Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Mead contains 107 calories, 0.1g protein, 10g carbs, and 0g fat per one glass (150g). It is a source of iron, zinc.
Nutrition Facts — one glass (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 107 kcal | 5% |
| Protein | 0.10g | 0% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 0.00g | 0% |
| Sugar | 9.0g | -- |
| Sodium | 4.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 25.0mg | 139% |
| Magnesium | 0.10mg | 0% |
| Zinc | 4.0mg | 36% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
Is Feijoa Mead Good for You?
Feijoa Mead provides 107 calories per one glass (150g) with 0.1g protein, 10g carbohydrates, and 0g fat. It is a source of iron (139% dv), zinc (36% dv).
Alcoholic honey wine fermented with feijoa fruit
Key Health Benefits of Feijoa Mead
- Iron (139% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Feijoa Mead Nutrition with Gram
Use Gram to log feijoa mead and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa mead?
Feijoa Mead contains 107 calories per one glass (150g).
How much protein is in feijoa mead?
Feijoa Mead provides 0.1g of protein per one glass (150g).
How many carbs are in feijoa mead?
Feijoa Mead has 10g of carbohydrates per one glass (150g).
Is feijoa mead good for tracking nutrition?
Yes. Feijoa Mead can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa mead in a meal plan?
Use Feijoa Mead as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feijoa mead and thousands of other foods with the Gram app.