Feijoa Mint Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Mint contains 72 calories, 2.8g protein, 14g carbs, and 1g fat per one cup (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 2.8g | 6% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 1.0g | 1% |
| Fiber | 1.2g | 4% |
| Sugar | 11.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 22.0mg | 1% |
| Potassium | 18.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Feijoa Mint Good for You?
Feijoa Mint provides 72 calories per one cup (300g) with 2.8g protein, 14g carbohydrates, and 1g fat. It is a source of iron (1056% dv), zinc (500% dv), vitamin b6 (15% dv).
Refreshing blended drink with feijoa, fresh mint, and yogurt
Key Health Benefits of Feijoa Mint
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Feijoa Mint Nutrition with Gram
Use Gram to log feijoa mint and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa mint?
Feijoa Mint contains 72 calories per one cup (300g).
How much protein is in feijoa mint?
Feijoa Mint provides 2.8g of protein per one cup (300g).
How many carbs are in feijoa mint?
Feijoa Mint has 14g of carbohydrates per one cup (300g).
Is feijoa mint good for tracking nutrition?
Yes. Feijoa Mint can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa mint in a meal plan?
Use Feijoa Mint as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feijoa mint and thousands of other foods with the Gram app.