Feijoa Mint Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Mint contains 175 calories, 3.8g protein, 26g carbs, and 6.5g fat per one scoop (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one scoop (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 3.8g | 8% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.30g | 1% |
| Sugar | 24.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 35.0mg | 2% |
| Potassium | 3.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.45mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Feijoa Mint Good for You?
Feijoa Mint provides 175 calories per one scoop (100g) with 3.8g protein, 26g carbohydrates, and 6.5g fat. It is a source of saturated fat (20% dv), iron (1000% dv), zinc (864% dv).
Creamy Italian-style frozen dessert flavored with feijoa fruit and fresh mint
Key Health Benefits of Feijoa Mint
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Feijoa Mint Nutrition with Gram
Use Gram to log feijoa mint and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa mint?
Feijoa Mint contains 175 calories per one scoop (100g).
How much protein is in feijoa mint?
Feijoa Mint provides 3.8g of protein per one scoop (100g).
How many carbs are in feijoa mint?
Feijoa Mint has 26g of carbohydrates per one scoop (100g).
Is feijoa mint good for tracking nutrition?
Yes. Feijoa Mint can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa mint in a meal plan?
Use Feijoa Mint as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feijoa mint and thousands of other foods with the Gram app.