Feijoa Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (100g) of feijoa contains 61 calories, 0.7g protein, 15.2g carbs, and 0.4g fat. Feijoa is a good source of vitamin c.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 61 kcal | 3% |
| Protein | 0.70g | 1% |
| Carbohydrates | 15.2g | 6% |
| Total Fat | 0.40g | 1% |
| Fiber | 6.4g | 23% |
| Sugar | 8.2g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 3.0mg | 0% |
| Potassium | 172.0mg | 4% |
| Calcium | 17.0mg | 1% |
| Iron | 0.14mg | 1% |
| Magnesium | 9.0mg | 2% |
| Zinc | 0.06mg | 1% |
| Vitamin C | 32.9mg | 37% |
| Vitamin B6 | 0.07mg | 4% |
| Folate | 23.0mcg | 6% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 19.0mg | 2% |
Is Feijoa Good for You?
Feijoa provides 61 calories per piece (100g) with 0.7g of protein, 15.2g of carbohydrates, and 0.4g of fat. It is a source of vitamin c (37% dv).
Key Health Benefits of Feijoa
- Good source of vitamin c (37% dv)
- Contains 6.4g of dietary fiber per serving
Frequently Asked Questions
How many calories is in feijoa?
One piece (100g) of feijoa contains 61 calories.
How much protein is in feijoa?
One piece (100g) of feijoa provides 0.7g of protein.
Is feijoa vegetarian?
Yes, feijoa is suitable for vegetarian diets.
Is feijoa vegan?
Yes, feijoa is completely plant-based and vegan-friendly.
Is feijoa gluten-free?
Yes, feijoa is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track feijoa and thousands of other foods with the Gram app.