Feijoa Oat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Oat contains 68 calories, 2.8g protein, 12g carbs, and 1.2g fat per one cup (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 2.8g | 6% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 1.2g | 2% |
| Fiber | 1.4g | 5% |
| Sugar | 7.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 25.0mg | 1% |
| Potassium | 12.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Feijoa Oat Good for You?
Feijoa Oat provides 68 calories per one cup (250g) with 2.8g protein, 12g carbohydrates, and 1.2g fat. It is a source of iron (889% dv), zinc (545% dv), vitamin b6 (18% dv).
Blended smoothie with feijoa, oats and milk or yogurt
Key Health Benefits of Feijoa Oat
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Feijoa Oat Nutrition with Gram
Use Gram to log feijoa oat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa oat?
Feijoa Oat contains 68 calories per one cup (250g).
How much protein is in feijoa oat?
Feijoa Oat provides 2.8g of protein per one cup (250g).
How many carbs are in feijoa oat?
Feijoa Oat has 12g of carbohydrates per one cup (250g).
Is feijoa oat good for tracking nutrition?
Yes. Feijoa Oat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa oat in a meal plan?
Use Feijoa Oat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feijoa oat and thousands of other foods with the Gram app.