Feijoa Oat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Oat contains 325 calories, 6.5g protein, 42g carbs, and 13g fat per one piece (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 6.5g | 13% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 13.0g | 17% |
| Fiber | 3.5g | 12% |
| Sugar | 18.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Feijoa Oat Good for You?
Feijoa Oat provides 325 calories per one piece (70g) with 6.5g protein, 42g carbohydrates, and 13g fat. It is a source of saturated fat (18% dv), cholesterol (12% dv), sodium (14% dv).
Sweet baked muffin with feijoa and oats
Key Health Benefits of Feijoa Oat
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Feijoa Oat Nutrition with Gram
Use Gram to log feijoa oat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa oat?
Feijoa Oat contains 325 calories per one piece (70g).
How much protein is in feijoa oat?
Feijoa Oat provides 6.5g of protein per one piece (70g).
How many carbs are in feijoa oat?
Feijoa Oat has 42g of carbohydrates per one piece (70g).
Is feijoa oat good for tracking nutrition?
Yes. Feijoa Oat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa oat in a meal plan?
Use Feijoa Oat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feijoa oat and thousands of other foods with the Gram app.