Feijoa Orange Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Orange contains 58 calories, 1.8g protein, 12.5g carbs, and 0.8g fat per one glass (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58 kcal | 3% |
| Protein | 1.8g | 4% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 0.80g | 1% |
| Fiber | 2.1g | 8% |
| Sugar | 10.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 18.0mg | 1% |
| Potassium | 32.0mg | 1% |
| Calcium | 12.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.20mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Feijoa Orange Good for You?
Feijoa Orange provides 58 calories per one glass (300g) with 1.8g protein, 12.5g carbohydrates, and 0.8g fat. It is a source of iron (1222% dv), zinc (318% dv), vitamin b6 (24% dv).
A refreshing blended drink combining feijoa and orange with yogurt or milk
Key Health Benefits of Feijoa Orange
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Feijoa Orange Nutrition with Gram
Use Gram to log feijoa orange and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa orange?
Feijoa Orange contains 58 calories per one glass (300g).
How much protein is in feijoa orange?
Feijoa Orange provides 1.8g of protein per one glass (300g).
How many carbs are in feijoa orange?
Feijoa Orange has 12.5g of carbohydrates per one glass (300g).
Is feijoa orange good for tracking nutrition?
Yes. Feijoa Orange can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa orange in a meal plan?
Use Feijoa Orange as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feijoa orange and thousands of other foods with the Gram app.