Feijoa Orange Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Orange contains 335 calories, 5.5g protein, 48g carbs, and 13.5g fat per one piece (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 5.5g | 11% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 13.5g | 17% |
| Fiber | 2.2g | 8% |
| Sugar | 22.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 300.0mg | 13% |
| Potassium | 5.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Feijoa Orange Good for You?
Feijoa Orange provides 335 calories per one piece (70g) with 5.5g protein, 48g carbohydrates, and 13.5g fat. It is a source of saturated fat (19% dv), cholesterol (13% dv), sodium (13% dv).
Sweet muffin with feijoa and orange zest or juice
Key Health Benefits of Feijoa Orange
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Feijoa Orange Nutrition with Gram
Use Gram to log feijoa orange and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa orange?
Feijoa Orange contains 335 calories per one piece (70g).
How much protein is in feijoa orange?
Feijoa Orange provides 5.5g of protein per one piece (70g).
How many carbs are in feijoa orange?
Feijoa Orange has 48g of carbohydrates per one piece (70g).
Is feijoa orange good for tracking nutrition?
Yes. Feijoa Orange can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa orange in a meal plan?
Use Feijoa Orange as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feijoa orange and thousands of other foods with the Gram app.