Feijoa Overnight Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Overnight contains 120 calories, 3.8g protein, 19g carbs, and 3g fat per one jar (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one jar (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 3.8g | 8% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 3.0g | 4% |
| Fiber | 3.2g | 11% |
| Sugar | 7.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 35.0mg | 2% |
| Potassium | 6.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Feijoa Overnight Good for You?
Feijoa Overnight provides 120 calories per one jar (250g) with 3.8g protein, 19g carbohydrates, and 3g fat. It is a source of iron (1000% dv), zinc (1000% dv), vitamin b6 (35% dv).
No-cook oatmeal soaked overnight with feijoa, milk, and yogurt
Key Health Benefits of Feijoa Overnight
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Feijoa Overnight Nutrition with Gram
Use Gram to log feijoa overnight and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa overnight?
Feijoa Overnight contains 120 calories per one jar (250g).
How much protein is in feijoa overnight?
Feijoa Overnight provides 3.8g of protein per one jar (250g).
How many carbs are in feijoa overnight?
Feijoa Overnight has 19g of carbohydrates per one jar (250g).
Is feijoa overnight good for tracking nutrition?
Yes. Feijoa Overnight can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa overnight in a meal plan?
Use Feijoa Overnight as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feijoa overnight and thousands of other foods with the Gram app.