Feijoa Pandowdy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Pandowdy contains 245 calories, 3.5g protein, 40g carbs, and 9g fat per one serving (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 3.5g | 7% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 9.0g | 12% |
| Fiber | 3.0g | 11% |
| Sugar | 24.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 180.0mg | 8% |
| Potassium | 12.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.30mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Feijoa Pandowdy Good for You?
Feijoa Pandowdy provides 245 calories per one serving (150g) with 3.5g protein, 40g carbohydrates, and 9g fat. It is a source of saturated fat (28% dv), iron (889% dv), zinc (591% dv).
A rustic baked dessert with spiced feijoa filling and broken biscuit crust
Key Health Benefits of Feijoa Pandowdy
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Feijoa Pandowdy Nutrition with Gram
Use Gram to log feijoa pandowdy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa pandowdy?
Feijoa Pandowdy contains 245 calories per one serving (150g).
How much protein is in feijoa pandowdy?
Feijoa Pandowdy provides 3.5g of protein per one serving (150g).
How many carbs are in feijoa pandowdy?
Feijoa Pandowdy has 40g of carbohydrates per one serving (150g).
Is feijoa pandowdy good for tracking nutrition?
Yes. Feijoa Pandowdy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa pandowdy in a meal plan?
Use Feijoa Pandowdy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track feijoa pandowdy and thousands of other foods with the Gram app.