Feijoa Passionfruit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Passionfruit contains 220 calories, 3.5g protein, 28g carbs, and 11g fat per one scoop (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one scoop (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 3.5g | 7% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.50g | 2% |
| Sugar | 24.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 45.0mg | 2% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Feijoa Passionfruit Good for You?
Feijoa Passionfruit provides 220 calories per one scoop (100g) with 3.5g protein, 28g carbohydrates, and 11g fat. It is a source of saturated fat (32% dv), cholesterol (12% dv), iron (1000% dv).
Creamy dairy ice cream flavored with feijoa and ribboned with tart passionfruit swirl
Key Health Benefits of Feijoa Passionfruit
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Feijoa Passionfruit Nutrition with Gram
Use Gram to log feijoa passionfruit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa passionfruit?
Feijoa Passionfruit contains 220 calories per one scoop (100g).
How much protein is in feijoa passionfruit?
Feijoa Passionfruit provides 3.5g of protein per one scoop (100g).
How many carbs are in feijoa passionfruit?
Feijoa Passionfruit has 28g of carbohydrates per one scoop (100g).
Is feijoa passionfruit good for tracking nutrition?
Yes. Feijoa Passionfruit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa passionfruit in a meal plan?
Use Feijoa Passionfruit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feijoa passionfruit and thousands of other foods with the Gram app.