Feijoa Passionfruit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Passionfruit contains 75 calories, 2.5g protein, 14g carbs, and 1.5g fat per one glass (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 2.5g | 5% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 1.5g | 2% |
| Fiber | 2.0g | 7% |
| Sugar | 12.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 25.0mg | 1% |
| Potassium | 15.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Feijoa Passionfruit Good for You?
Feijoa Passionfruit provides 75 calories per one glass (300g) with 2.5g protein, 14g carbohydrates, and 1.5g fat. It is a source of iron (1111% dv), zinc (455% dv), vitamin b6 (18% dv).
Blended tropical smoothie with feijoa, passionfruit, and a yogurt or milk base
Key Health Benefits of Feijoa Passionfruit
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Feijoa Passionfruit Nutrition with Gram
Use Gram to log feijoa passionfruit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa passionfruit?
Feijoa Passionfruit contains 75 calories per one glass (300g).
How much protein is in feijoa passionfruit?
Feijoa Passionfruit provides 2.5g of protein per one glass (300g).
How many carbs are in feijoa passionfruit?
Feijoa Passionfruit has 14g of carbohydrates per one glass (300g).
Is feijoa passionfruit good for tracking nutrition?
Yes. Feijoa Passionfruit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa passionfruit in a meal plan?
Use Feijoa Passionfruit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feijoa passionfruit and thousands of other foods with the Gram app.