Feijoa Paste Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Paste contains 280 calories, 0.6g protein, 70g carbs, and 0.2g fat per one slice (30g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 0.60g | 1% |
| Carbohydrates | 70.0g | 25% |
| Total Fat | 0.20g | 0% |
| Fiber | 3.0g | 11% |
| Sugar | 60.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 10.0mg | 0% |
| Potassium | 10.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.10mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Feijoa Paste Good for You?
Feijoa Paste provides 280 calories per one slice (30g) with 0.6g protein, 70g carbohydrates, and 0.2g fat. It is a source of iron (833% dv), zinc (136% dv), vitamin b6 (18% dv).
Concentrated sweet preserve made from cooked feijoa pulp and sugar, similar to fruit cheese or quince paste
Key Health Benefits of Feijoa Paste
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Feijoa Paste Nutrition with Gram
Use Gram to log feijoa paste and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa paste?
Feijoa Paste contains 280 calories per one slice (30g).
How much protein is in feijoa paste?
Feijoa Paste provides 0.6g of protein per one slice (30g).
How many carbs are in feijoa paste?
Feijoa Paste has 70g of carbohydrates per one slice (30g).
Is feijoa paste good for tracking nutrition?
Yes. Feijoa Paste can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa paste in a meal plan?
Use Feijoa Paste as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feijoa paste and thousands of other foods with the Gram app.