Feijoa Pavlova Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Pavlova contains 215 calories, 3.8g protein, 26g carbs, and 10.5g fat per one scoop (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one scoop (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 3.8g | 8% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.30g | 1% |
| Sugar | 23.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 55.0mg | 2% |
| Potassium | 2.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Feijoa Pavlova Good for You?
Feijoa Pavlova provides 215 calories per one scoop (100g) with 3.8g protein, 26g carbohydrates, and 10.5g fat. It is a source of saturated fat (32% dv), cholesterol (10% dv), iron (889% dv).
Creamy ice cream flavored with feijoa and mixed with meringue pieces
Key Health Benefits of Feijoa Pavlova
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Feijoa Pavlova Nutrition with Gram
Use Gram to log feijoa pavlova and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa pavlova?
Feijoa Pavlova contains 215 calories per one scoop (100g).
How much protein is in feijoa pavlova?
Feijoa Pavlova provides 3.8g of protein per one scoop (100g).
How many carbs are in feijoa pavlova?
Feijoa Pavlova has 26g of carbohydrates per one scoop (100g).
Is feijoa pavlova good for tracking nutrition?
Yes. Feijoa Pavlova can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa pavlova in a meal plan?
Use Feijoa Pavlova as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track feijoa pavlova and thousands of other foods with the Gram app.