Feijoa Pavlova Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Pavlova contains 295 calories, 5g protein, 48g carbs, and 13g fat per one slice (130g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 5.0g | 10% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 42.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 95.0mg | 4% |
| Potassium | 8.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Feijoa Pavlova Good for You?
Feijoa Pavlova provides 295 calories per one slice (130g) with 5g protein, 48g carbohydrates, and 13g fat. It is a source of saturated fat (40% dv), cholesterol (12% dv), iron (778% dv).
Crisp meringue dessert topped with whipped cream and fresh feijoa fruit
Key Health Benefits of Feijoa Pavlova
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Feijoa Pavlova Nutrition with Gram
Use Gram to log feijoa pavlova and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa pavlova?
Feijoa Pavlova contains 295 calories per one slice (130g).
How much protein is in feijoa pavlova?
Feijoa Pavlova provides 5g of protein per one slice (130g).
How many carbs are in feijoa pavlova?
Feijoa Pavlova has 48g of carbohydrates per one slice (130g).
Is feijoa pavlova good for tracking nutrition?
Yes. Feijoa Pavlova can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa pavlova in a meal plan?
Use Feijoa Pavlova as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feijoa pavlova and thousands of other foods with the Gram app.